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You've probably heard of Pilates mat exercises, and have
probably heard that it works great, or you probably heard that
it sucks because it's so hard. Pilates mat exercises, are the
bare basics of the Pilates exercise invented by Joseph Pilates
in the Early 1910. First of all, your idea of Pilates must have
included something with machines that have springs and bands,
but Pilates can also be done without machines, just a simple
mat, and this is called Pilates mat work, or simple Pilates mat.
Pilates Mat exercises have been considered very beneficial,
especially for those who want stronger abdominal muscles and a
stronger core. By core I mean the abs and the lower back.
Pilates, as Joseph Pilates made it to be, is a low intensity
groups of exercises that supposed to strengthen your muscles.
Usually, exercises are done with Pilates machines, but Pilates
Mat exercises however, have more challenging exercises simply
because your body doesn't have to rely on the support of the
machine to do the work, making it shoulder the work that you are
making it do. These results in a variety of developments, more
so, on the abs than any part of the body, and we all know that
that piece of fat under the navel is really hard to get to.
The other benefit of a Pilates mat exercise is its sheer lack of
exercise equipment. Unlike other Pilates exercises, this only
requires you, as the name says, a Pilates mat. And you're ready
to go, of course every Pilates exercise requires you some sort
of instructor, either a real one, or a video, to tell you what
to do, or if what you're doing is correct, which brings us to
the question of do I really need an instructor? And the answer
is yes, every exercise needs an instructor, even something you
might think as simple as a Pilates mat exercise won't look very
simple once you're in a hospital bed. Pilates mat exercises can
be very advanced body work, and doing it wrongly can as with
every type of work out, give you injuries. A Pilates mat
instructor has to be certified by a qualified school make sure
that your instructor has real qualifications before you take
Pilates mat classes.
So when we touch the issue of a Pilates mat instructor, we ask
what would be best. A DVD or a real one? Essentially, most
Pilates experts recommend a real instructor, an instructor can
point out what your doing wrong, can position you correctly if
you don't have the right posture, and can personalize the
exercise you're doing specifically for your body's needs.
However, there are lots of Pilates mat exercise videos out there
that have been getting good reviews recently. Some people might
have gone on to saying that it's as good as the real instructor,
well to each his own, but my suggestion is, if you can afford a
real instructor, then get one. That's the problem with real
instructors though, the price, you'll have to pay for classes
monthly for that, but with a DVD, you'll only have to buy it
once and then you can use it for years to come. What's also good
with a Pilates mat exercise DVD is its convenience, you won't
have to travel to the gym or to class you can just spread your
mat on the floor, turn on the DVD and the you're good to go.
About the author:
Gabae Weight Loss
- The premiere free weight loss publication on the web. Updated
daily with fresh feature packed articles.
Written by: Michael Bens
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